Summer is here, the temperatures are lifting and everything green is bursting forth.... including the nettles! Don't despair though, behind the sting lies a very useful and beneficial plant! Young nettles are great as a diuretic, a natural anti-inflammatory (used for allergies, asthma, rheumatism) and to treat high blood pressure... to name but a few benefits!
Inspired by this years emerging crop we decided to make some nettle pesto; Usually when I make it I tend to throw in ingredients according to my taste preferences but for the purpose of this blog post I handled things a bit more scientifically and weighed out the ingredients. Feel free to change them at will of course, it is very much a recipe to be "personalized"!
First up.... harvest your nettles, even better if you can recruit a helper or two, this was my "helper" for the task - gloves, hat and all!
|My nettle picking helper... complete with gloves!|
Wearing our nettle protecting gloves we headed out into the back garden and collected a large basin full of lovely nettles (harvesting the top two to three bracts)...
|Our fresh nettle harvest|
Next I removed the leaves and washed them, ending up with a colander full!
Next step was to blanch the nettle leaves, so they were added to a large pot of boiling water for two minutes then removed with a slotted spoon and added to iced water.
|Picked, washed and ready for the pot|
|2 minutes in boiling water|
|Then straight into iced water|
Then I placed all the nettles into a clean tea towel and squeeze out the water until the nettles are fairly dry
This left me with 100 g nettles, I was ready to make my pesto!
100 g preped nettles
50 g pinenuts
Juice and zest of one lemon
150 mls olive oil
30 g parmesan cheese
1 clove of garlic
Sea salt to taste
Pepper to taste
All that remained was to add all the ingredients together and blend, blitz or pound them to the preferred consistency.
|Grind to your preferred consistency|
I got about 250 g of pesto from this, nicely filling four 150 ml bottles...
|The finished product!|
Guess what we are having for dinner this evening?
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Labels: Dr. How's Science Wows, Naomi Lavelle, Nettles, pesto, recipe